Ready for something fun and challenging? Let’s try this Wall Squat Challenge!
This challenge not only tests your strength but also your full-body mobility!
With your arms raised overhead, step closer to the wall bit by bit, and see how close you can get while staying balanced and not falling over!
Simple rules for the challenge:
Stand facing the wall: Start with your heels about two feet away from the wall and raise your arms high overhead.
Squat slowly: Slowly squat down while keeping your knees from touching the wall.
Gradually move closer to the wall: After each successful attempt, challenge yourself to move a little closer to the wall and see how much closer you can get!
▶️ Watch the video here ◀️
The key is mobility!
To do well in this challenge, mobility is crucial! Especially in your hips, ankles, and shoulders—these joints will directly affect how deep you can squat and how stable you are.
Want to improve? Try some stretching and stretch therapy!
If you find yourself stuck when squatting, don’t worry—this is the perfect time to get into stretching!
Stretching exercises help open up your hips, improve ankle mobility, and even increase your shoulder range of motion.
For those who sit for long periods or have tight muscles, stretch therapy can quickly address these issues, helping you complete the challenge more smoothly.
Keep practicing, keep improving!
Don’t rush to challenge the toughest distance right away! Take it slow, and with consistent practice combined with stretching exercises, you’ll find yourself becoming more flexible and stable in your squats over time.
Are you ready to challenge yourself and see how close you can get to the wall? With each small step forward, you’ll be amazed at how your mobility and strength improve! Give it a try and feel the fun and body-strengthening benefits of this challenge!
In gratitude,
Czon
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