Back to Basics｜4 Simple Stretching Moves You Can Totally Do!

Recently, I shared a new blog post exploring the basics of stretching — what it really is and why it matters.

In the post, I also shared:

✅ A common misconception about stretching

✅ A key tip to help you get better results with less effort

✅ 4 super simple stretching moves you can do right on a chair

Let me know which move helped you the most after trying them out!

Love 💛

Czon ✌🏻

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