Czon's Blog - Czon Wong

Do you have flat feet? Have you heard of Minimalist Footwear?

YES! I’m a fan of Minimalist Footwear ✌🏼 Here are the brands in my shoe collection: ✅ Vibram Fivefingers - Feels the best, allows the...

【Stretch Therapy】How to Relieve Sciatica?

Piriformis Syndrome is one of the common causes of sciatica. The piriformis is a small, deep muscle in the hip. When this muscle becomes...

【Stretch Therapy】Do you often use your phone or computer...?"

If you're an office worker or someone who uses the computer and phone a lot, you probably often feel tightness in your shoulders, neck,...

【Stretch Therapy™】7 Minutes Office Stretching Routine on Viu Beauty

【Stretch Therapy™】Say goodbye to pain and discomfort around your back and neck region! Follow this 7 minutes office stretchinhg routine...

【Stretch Therapy™】Stiff & Swollen Calves? Try These 6 Exercises!

【Stretch Therapy™】Are you active during the summer season? Running, hiking, and other outdoor activities may cause your calves to become...

【Stretch Therapy™】5 Stretching Exercises While Watching TV!

【Stretch Therapy™】5 stretching exercises that you can do while lying down on bed, watching your favorite TV show!...

【Stretch Therapy™】3 Simple Exercises for a Healthy Spine

【Stretch Therapy™】Try these 3 simple exercises that could keep your spine mobile and healthy! 1. Cat Pose 2. Hip Circle 3. Disco Cat 30...

【Stretch Therapy™】3 Minutes Neck Relaxation Stretching Routine Before Breakfast!

【Stretch Therapy™】Have a try on this 3 min Neck Relaxation Morning Routine, it helps to relax your neck and shoulder, set a good start...

【Home Workout】No Equipment Full Body Exercise Routine under 6 Minutes

6 Exercises: Full Body Workout + Cardio Training! Can be done at home easily without any equipment! Let's do it! Each exercise: 20...

【Stretch Therapy™】How to Stretch and Strengthen at the Same Time

【Stretch Therapy™】It IS possible to stretch and strengthen at the same time, try this 4 minutes stretching routine! Hold each final...

【Home Workout】5 Dynamic and Fun Exercises for You and Your Kids!

【Home Workout】5 Dynamic and Fun Exercises for You and Your Kids! Credit: Oriental Daily ---------------------------------------- 🌟 More...

【Stretch Therapy™】Stretching for Shoulder Mobility in Less Than 1 Minute

【Stretch Therapy™】Last week I showed you a test that can tell how flexible and mobile your shoulder joints are. This week, I will show...

【Stretch Therapy™】Shoulder Mobility Test in Less Than 1 Minute

【Stretch Therapy™】Test out how flexible and mobile your shoulder joint is with this test in under a minute. Remember how you body feels,...

【Stretch Therapy™】Dynamic Routine for Flexibility

【Stretch Therapy™】Apart from static stretching, you can also achieve flexibility by practicing dynamic movements - try this routine to...

【Home Workout】6 Home Exercises for Abs and Core!

【Home Workout】Whether you ate too much during new year gatherings, or got a but lazy due to WFH, here are 6 exercises great for cardio,...

【Stretch Therapy™】Hip Mobility Exercise - Get Up & Down!

【Stretch Therapy™】Series of fun and challenging mobility exercises on the floor for you to follow along! Stay safe and keep moving!...