Recently, I shared a new blog post exploring the basics of stretching  — what it really is and why it matters. In the post, I also...

Looking back about 6–7 years ago, I was obsessed with eating clean . No oil, no salt, no sugar, no seasoning... and the types of food I...

I’ve actually been thinking about this for quite a while... But I kept putting it off — afraid I might make the wrong decision 😅 Until...

我喺呢度分享 3 個簡單嘅伸展治療練習（每個拉筋技巧一個），等你哋試下拉筋放鬆！

"Lack of time" is one of the most common obstacles preventing people from sticking to a fitness routine. But working out, whether at home...

The lying hip and piriformis stretch is incredibly useful, especially for those with tight hips, lower back, or glutes. Here are its...

Want to know how to instantly improve your mood and relieve stress or anger? Try opening up your body and relaxing your belly! When we...

What exactly is fascia? Fascia is a network of connective tissue that surrounds muscles, bones, nerves, and organs. In the past, fascia...

This simple standing side stretch is perfect for those who feel daily stress or tension in their shoulders! This stretch mainly targets...

Just sit on a chair and follow along with a simple 3-minute neck and shoulder stretch, and you'll help relax your shoulders and neck,...

Growth  is a value that is very important to me, and I believe that by learning different things, I can continue to improve. I also have...

City dwellers often suffer from insomnia, but can stretching exercises before bed help? What are the benefits and drawbacks? Today, I’ll...

[Stretching Exercises] Improve Hunchback, Turtle Neck, and Shoulder & Neck Pain You only need a wall and 4 minutes to follow along with a...

Ready for something fun and challenging? Let’s try this Wall Squat Challenge ! This challenge not only tests your strength but also your...

YES! I’m a fan of Minimalist Footwear ✌🏼 Here are the brands in my shoe collection: ✅ Vibram Fivefingers - Feels the best, allows the...

Piriformis Syndrome is one of the common causes of sciatica. The piriformis is a small, deep muscle in the hip. When this muscle becomes...