Stretch Therapy Consultation
Your Accelerated and Focused Pathway to Resolve Your Issues!
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â–¶ Body Pain Relief
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â–¶ Unlocking Body Restrictions
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â–¶ Improve Flexibility
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â–¶ Improve Mobility
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â–¶ Mind-Body Re-Connection
â–¶ Stress Management
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Consultation is available in person and online (Zoom).
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I will work closely with you to achieve your desired goals.
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I am only able to take on a small number of committed students / patients at any one time
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Interested?
Apply below, and I will get in contact with you!
"I have been seeing Czon for the last 5 years and I feel younger, healthier and happier year after year. Czon does not only understand what is good for your body but also what is good for your mind. She can literally stretch your mind and open it to new territories.
Be careful – extremely addictive!"
Patrick, Banker
"Czon is an excellent teacher and personal trainer. She has a really deep, specialized knowledge of stretching and yoga, and is able to apply that knowledge to address each student’s particular needs. She brings her natural positive spirit to each training session, which is always fun!"
Peter, Legal Firm CEO
“It’s 99% like physical class, the 1% difference is that you get to use your favourite kit to help you relax - cushion, sofa or you name it, and no more excuse for not being able to practice at home!
It does require slightly more effort to observe your own body, but Czon is there to make sure everything is precise and right on spot.
Zoom class is highly recommended!”
Jen, Policy Researcher
Please Note
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Stretch Therapy is not an "Assisted Stretching" or "Passive" system, (e.g. stretching in Thai style massage where the masseur actively stretches the client)
Participants/patients performing the stretches by themselves forms the foundation of the work, with a strong focus and emphasis on feeling one's body, and adjustment will be made on any sensational, emotional and biological feedback to achieve the best results.
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Partner stretches, Contract-Relax, weight assisted stretching would be introduced to increase the method's effectiveness, Czon would also use tactile cues or direct adjustments for corrections from time to time.
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After the initial assessment, Czon will prescribe and teach the participants/patient stretches and/or other techniques, which will be practice at home on regular basis and the responses are observed.
In many occasions, participants/patients will also have immediate relief from or significant reduction of the discomfort, or even disappear completely.
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While some may need regular practices for a period of time to experience any improvement.
Only through the actual implementation (doing) of these stretches and/or techniques, then we can observe if there is any changes in the body, and make adjustment accordingly, or changing the approach altogether.
Czon does not provide any "diagnosis", nor will her recommendations be based solely on a "diagnosis" that you or someone else suggested.
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Partner stretches and weight assisted stretching would be introduced once students have built a reasonable foundation of the work.
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Please only proceed with filling in the form below if you agree to this approach.