This simple standing side stretch is perfect for those who feel daily stress or tension in their shoulders!
This stretch mainly targets the side of the waist and upper body muscles, especially the latissimus dorsi and external oblique muscles.
When we lean sideways against the wall, it not only loosens the back and shoulders but also helps improve core stability. This stretch really makes a difference!
Doing these stretch exercises regularly can reduce shoulder and waist tightness, help relax the whole body, and improve overall flexibility!
These stretch exercises don’t just relax muscles; they also help relieve stress and let you unwind both physically and mentally.
Every time you finish these stretches, you’ll feel lighter and more at ease.
By doing these stretches regularly, you’ll not only benefit physically but also release tension from tight muscles.
After this stretch therapy, check if you feel your waist and shoulders have fully relaxed!
Let’s enjoy the light, relaxed feeling this simple stretch therapy brings!
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