【Stretch Therapy】 Does More Pain Mean Better Stretching?

【Stretch Therapy】 Does More Pain Mean Better Stretching? Expert Debunks 2 Common Stretching Myths & Shares 1 Must-Try Chair Stretch for Pain-Free Mobility – Sing Tao Headline Health Feature

“I stretch every day, but my body still feels tight…”“I’m already stretching intensely — so why isn’t there any improvement?”

If you’ve ever asked yourself these questions, chances are you’ve fallen into two common stretching misconceptions! These mistaken beliefs not only limit the benefits of your stretches, but may actually make you tighter — and in some cases, cause even more discomfort…

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