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【Stretch Therapy™】Dynamic Routine for Flexibility
【Stretch Therapy™】Apart from static stretching, you can also achieve flexibility by practicing dynamic movements - try this routine to...
Mar 3, 20221 min read
【Home Workout】6 Home Exercises for Abs and Core!
【Home Workout】Whether you ate too much during new year gatherings, or got a but lazy due to WFH, here are 6 exercises great for cardio,...
Feb 22, 20221 min read
【Stretch Therapy™】Hip Mobility Exercise - Get Up & Down!
【Stretch Therapy™】Series of fun and challenging mobility exercises on the floor for you to follow along! Stay safe and keep moving!...
Feb 15, 20221 min read
【Stretch Therapy™】Stretching Exercises for WFH!
【Stretch Therapy™】WFH? Sitting for too long in front of your desk could result in neck / back pain or discomfort. In this video I will...
Feb 6, 20221 min read
【Stretch Therapy™】Beginner Stretching Exercises for Wrist and Forearm
【Stretch Therapy™】Beginner Stretching Exercises for Wrist and Forearm - perfect for those using too much handheld device or typing on the...
Dec 11, 20211 min read
【Stretch Therapy™】WFH? 4 Stretches to Loosen Up Your Neck and Shoulders!
【Stretch Therapy™】WFH? 4 Stretches to Loosen Up Your Neck and Shoulders! If you have been sitting in front of your computer for too...
Nov 25, 20211 min read
【Stretch Therapy™】5 Minutes Relaxation on your Office Chair!
【Stretch Therapy™】5 Minutes Relaxation on your Office Chair! Take a short break from your work and perform this stretching routine,...
Nov 18, 20211 min read
【Stretch Therapy™】4 Stretching Exercises at Home for Your Neck, Shoulder and Back
【Stretch Therapy™】4 Stretching Exercises at Home for Your Neck, Shoulder and Back - simply by using your door frame or spaces in the...
Nov 8, 20211 min read
【Stretch Therapy】3 Minutes Routine - Neck and Shoulder Relaxation
【Stretch Therapy】Many of us have our head down all day using our phone or having our head forward staring at the computer screen, both...
Oct 29, 20211 min read
【Stretch Therapy】6 Stretching Exercises Using Your Sofa
【Stretch Therapy】Six simple stretching exercises that gives your body a full stretch to relax. I do this stretching routine every...
Oct 22, 20211 min read
【Stretch Therapy】3 Easy Stretching Routines to Prevent Pack Pain
【Stretch Therapy】Back stiffness and pain is quite common among white collars or anyone spending too much time on sitting in front of...
Oct 10, 20211 min read
【伸展治療】起身床上先做拉筋伸展 擺脫肩頸腰背痛
【伸展治療】睡覺時身體很容易長時間保持一個姿態，起身就有一種周身痠痛的感覺，就算有足夠睡眠還是感覺很攰，還會感到有些痛，伸展治療導師 Czon 今日就分享一些拉筋動作，可以在下床前做一些伸展拉筋，令身體回復狀態，將痛感趕走！ Credit: U Magazine
Oct 4, 20211 min read
6組動作且減頸壓力 低頭族易頭部前傾
無論玩手機、用電腦甚至在屋企睇電視，其實頭都會不自然地向前，大家有否發現有頭部前傾的問題呢？今日教大家伸展和出力的動作，改善這個問題之餘，令你無論坐或企都可以更挺直！ Credit: U Magazine
Jul 11, 20211 min read
其實咩係Stretch Therapy伸展治療？- RTHK［日常8點半］
其實咩係Stretch Therapy 伸展治療？一齊重溫呢集 RTHK［日常8點半］就可以知多啲!
Jun 28, 20211 min read
超簡單腰臀拉筯伸展動作 解決腰背痠痛
坐得多好容易會覺得腰酸背痛，尤其係下背好似拉住拉住咁，今次同大家分享1個好容易做嘅伸展運動動作，只要一張櫈，解決腰背痠痛問題，就算返工坐耐左唔會扯住啦! Sitting for too long could result in back pain and...
Nov 6, 20201 min read
兩招超簡單腰背拉筯伸展動作 解決腰背痠痛
坐得多好容易會覺得腰酸背痛，尤其係下背好似拉住拉住咁，今次同大家分享兩個好容易做嘅伸展運動動作，解決腰背痠痛，臨瞓前喺床上邊做拉筋都可以，等你可以瞓得好啲! Sitting for too long could result in back pain and...
Nov 6, 20201 min read
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