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6組動作且減頸壓力　低頭族易頭部前傾

Jul 11, 2021

1 min read

https://www.facebook.com/umagazinehk/videos/3026034624286399

無論玩手機、用電腦甚至在屋企睇電視，其實頭都會不自然地向前，大家有否發現有頭部前傾的問題呢？今日教大家伸展和出力的動作，改善這個問題之餘，令你無論坐或企都可以更挺直！

Credit: U Magazine

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