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拉鬆大腿內側同後方肌肉做 Pancake 劈腿

Jul 24, 2020

1 min read

https://www.youtube.com/watch?v=VCO34TqZRD8&t=3s

我記得我第一次做Pancake呢個動作，對腳打開90度都無，所以人人都好有希望做到！

响呢度同大家分享下我既 Routine，好好拉鬆大腿內側同後方肌肉!

個Video係加快左2.5倍，大家每個動作記住要慢慢做好好感受身體！

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