Piriformis Syndrome is one of the common causes of sciatica.
The piriformis is a small, deep muscle in the hip. When this muscle becomes tight or inflamed, it can compress or irritate the sciatic nerve, causing pain.
Stretch Therapy offers two simple and highly effective stretches that can help relieve this pain. Many people feel significant relief after doing these stretches!
For detailed instructions: click here to read more (In Chinese only)
(1) Hip Stretch: Click here to watch the video
(2) Piriformis Stretch: Click here to watch the video
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