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3分鐘動作即時暖身Warm Up！

Aug 21, 2020

1 min read

https://www.youtube.com/watch?v=wOe6sbfD-34

呢啲動作亦都可以係你做運動之前用來做warm up㗎!

<原文> 雖然冬天仲未好凍，但一早一晚始終天氣有點涼，有時起身或坐着看電視都感到有點寒意，不妨花3幾分鐘時間，跟CZON老師做一些暖身運動，拉鬆身體，血氣運行，減少寒冷感！

Credit: U Magazine

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