Burnt out? Overwhelmed? Exhausted? Tense?
Stress doesn't live only in the mind.
It lives in tight shoulders, a held breath, emotions you haven't had space to feel.
To truly rest, all three need tending - body, mind, and heart.
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What we'll do together
Stretch Therapy™
Release the physical tension your body has been quietly storing. When the body softens, the mind follows.
HeartMath® Breathing
Scientifically regulate your nervous system and emotional state. Return to coherence, the place where stress loses its grip.
Body Awareness
Reconnect to what you're actually feeling, physically and emotionally. Presence, not performance.
You will leave with...
A body that feels lighter: tension released, movement restored
A calmer nervous system: less reactive, more grounded
Emotional clarity: space to feel what's been buried under the busy
A felt sense of presence: fully here, fully yourself
Simple tools to carry the reset forward: beyond this one day
Frequently Asked Questions
Q. I have absolutely no experience with stretching or mindfulness practices, can I still join? A. Absolutely! The workshop is designed to suit adults of all ages and backgrounds. Stretch Therapy™ focuses on body awareness and the feeling of relaxation, so you don’t need to worry about whether you can perform a specific movement or have enough experience to participate.
Q. I have certain health conditions, can I join? A. Please consult your primary doctor to confirm whether stretching and breathing exercises are suitable for your condition.
Q. What is your refund policy? Unfortunately, no refund or credit for cancellation, no show, late arrival or early departure, As a small operation, exceptions to our policy cannot be made for any reason. (See Full Terms & Conditions)
Q. What payment methods do you offer? A. We accept PayMe, bank transfer, and major credit cards including Visa, MasterCard, American Express, Union Pay, JCB, and Diners.
Q. I have other questions / I’m experiencing issues, how can I contact you? A. You can email us at support@czonwong.com