【 Stretch Therapy 】 Have you ever thought about this? "I've had this pain/tightness for several years now, is it hopeless?" When CK came to me, this was her condition. Her right shoulder had limited mobility for almost a year. She had tried physical therapy, yoga, and followed stretching videos on YouTube every day without fail. But there was almost no change. She thought that was the limit of her physical capabilities. Thirty minutes later, she raised her arm above her head.