Before every Workshop begins, I always ask the students to do one thing: intention setting. I'll ask: "What do you want to achieve today?" Eight times out of ten, the answer is: "I don't want to be stressed anymore." This sentence sounds completely reasonable — it might even be most people's most intuitive understanding of "relaxation." But if you're willing to stop and break this sentence apart, you'll find a problem that a lot of people overlook: your focus actually determi