Every time after a long-haul flight, do you feel this too? Swollen ankles, tight soles, and that moment when you realise your shoes suddenly feel a size too small. This is not a coincidence, and it is not your body failing you. When you sit still for hours, blood and lymphatic fluid gradually pool in your lower limbs, and the fascia in your feet loses its elasticity. Your feet have been quietly bearing the load the whole time, and most of us never really respond to that. Why