Before every Workshop begins, I always ask the students to do one thing: intention setting. I'll ask: "What do you want to achieve today?" Eight times out of ten, the answer is: "I don't want to be stressed anymore." This sentence sounds completely reasonable — it might even be most people's most intuitive understanding of "relaxation." But if you're willing to stop and break this sentence apart, you'll find a problem that a lot of people overlook: your focus actually determi

Every time after a long-haul flight, do you feel this too? Swollen ankles, tight soles, and that moment when you realise your shoes suddenly feel a size too small. This is not a coincidence, and it is not your body failing you. When you sit still for hours, blood and lymphatic fluid gradually pool in your lower limbs, and the fascia in your feet loses its elasticity. Your feet have been quietly bearing the load the whole time, and most of us never really respond to that. Why

【 Stretch Therapy 】 Have you ever thought about this? "I've had this pain/tightness for several years now, is it hopeless?" When CK came to me, this was her condition. Her right shoulder had limited mobility for almost a year. She had tried physical therapy, yoga, and followed stretching videos on YouTube every day without fail. But there was almost no change. She thought that was the limit of her physical capabilities. Thirty minutes later, she raised her arm above her head.