預防瞓捩頸 簡單睡前肩頸拉伸

好多上班族平時用電腦電話多，容易感到頸梗膊痛。大家可以試吓呢兩個動作，幫助舒緩肩頸不適，自然可以訓得好啲，坐喺床上做都可以㗎! 😍

Neck and shoulder stiffness and pain is quite common among white collars or anyone spending too much time on their smart phone or computer. Have a try at these two routines, which could ease discomfort in those areas, allowing better sleep. It can be done sitting on the bed too just before bedt ime!