6 Exercises: Full Body Workout + Cardio Training! Can be done at home easily without any equipment! Let's do it!
Each exercise: 20 seconds to 1 minute (Start gently, feel your body, only extend the training time when you feel it's becoming easier)
Movements:
1. Squat Jump
2. Lunge + Sumo Squat
3. Back Support + Leg Raise
4. Back Support + Shoulder Tap
5. Spiderman Jump
6. Gorilla Jump
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