Meet Czon
About
Czon, now residing in Melbourne, Australia, has over 13 years of teaching experiences. She was the Founder of Monkey Business Studio, and adidas stretching, yoga and fitness teacher in Hong Kong. She can always be seen on media and events, sharing her health and wellness tips.
She is the first Senior Teacher of Stretch Therapy™ in Asia, granted by her Mentor Kit Laughlin. During the past 8 years, she has taught this safe and effective stretching method to help her students connecting their minds and bodies, living and moving with their bodies comfortably, and rediscover joy and happiness in their lives.
Graduated with a Master Degree in Sports Management, Czon started her career as a Yoga and Pilates teacher (Yoga Alliance and Polestar Pilates), and later chose her path to become a Stretch Therapy teacher, all due to her passion and desire to bring health and wellness, physically, mentally and spiritually to everyone around her.
Czon now has her focus on delivering holistic transformation program for individuals over 30s, to become healthier, happier, younger and more energetic!
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Stretch Therapy™ Senior Teacher 2018
Stretch Therapy™ Teacher 2015
Master of Social Sciences in Sport & Leisure Management (HKBU) 2014
adidas Stretching, Yoga and Fitness Teacher 2016-2021
Yoga Alliance RYT200 (Registered Yoga Teacher) since 2009
Author of 「懶人表示: 在家也能瘦 」2017
Monkey Business Studio Founder 2015-2022
Co-Founder of Street Workout Hong Kong 2014
KAP (Kundalini Activation Process) Facilitator 2019
Certified FRC (Functional Movement Range) Mobility Specialist 2017
Certified Animal Flow Instructor (Level 1) 2017
MovNat Certified Trainer (Level 1) 2013
TRX Suspension Training Course Certificate 2012
Polestar Certified Practitioner of Pilates Mat 2012