CZON WONG

FOUNDER & HOLISTIC WELLNESS SPECIALIST

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Czon Wong believes your body should be your greatest asset, not your limitation. Her life's work is dedicated to guiding people to master their bodies and minds: so they can create ripple effects that extend far beyond themselves, transforming their families, their friends, their workplaces and communities.

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As a holistic wellness specialist, entrepreneur, and Asia's first Senior Stretch Therapy™ Teacher, she has completed 10,000+ teaching hours and transformed thousands of lives across Asia-Pacific during the past 16 years.

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She is known for her integration of movement science, nervous system regulation, and emotional and mindfullness practices to create sustainable transformation for professionals navigating an increasingly demanding world.

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BUILDING THE VISION

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She started teaching yoga and Pilates part-time while working at Hong Kong's most prestigious private clubhouse. In 2014, she walked away from that security to bet everything on her vision. Together with Kevin, she started a fitness studio with no safety net, just conviction that the world needed this transformation space.

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Within a few years, she established herself as one of Hong Kong's most trusted and recognised wellness authorities. She served as an adidas stretching, yoga, and fitness trainer, and authored a fitness book recommended by Hong Kong Public Libraries.

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In 2013, she also co-founded Street Workout Hong Kong, a non-profit organisation empowering youth through sports. The initiative achieved extensive media coverage and secured charity funding, before she transitioned leadership to the next generation in 2020.

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FROM CRISIS TO BREAKTHROUGH

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Her early teaching years were marked by crisis. Practicing yoga irresponsibly and excessively caused an injury that haunted her for years. She couldn't demonstrate poses. She felt like a fraud teaching movement when her own body had failed her. Traditional treatments offered no relief.

Everything changed in 2015 when she met her mentor Kit Laughlin. Stretch Therapy™ didn't just heal her, it gave her physical capacity she'd never known. She certified immediately, shifted her entire practice, and by 2018 became Asia's first Senior Stretch Therapy™ Teacher, the highest credential in the discipline.

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This transformation revealed a truth she couldn't ignore: most people see their bodies as liabilities. She committed to changing that. Focusing purely on Stretch Therapy™, clients moved pain-free, regained lost mobility, and felt decades younger.

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But as clients transformed physically, Czon noticed something: physical freedom alone wasn't enough. Some improved mobility but still felt trapped by stress or remained emotionally exhausted. The modern world was demanding more than just physical capacity.

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She expanded her expertise across multiple disciplines: nervous system regulation, mindfulness practices, meditation facilitation, and energy work. She recognised that true vitality: the kind that creates ripple effects in leadership, relationships, and communities, required integration beyond the physical.

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TODAY

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Czon relocated to Melbourne in 2022 and now focuses entirely on her integrated approach through 3 service lines: Vitality Mastery (premium 1:1 transformation), Signature and Private Retreats (multi-day immersive experiences), and Corporate Wellness Programs and Retreats.

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People feel happier around Czon: her joyful, heart-based approach is infectious, but she leads by example with uncompromising standards, and when the time is right, she'll guide you into the deep transformational work you came for.

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Now in her 40s, Czon is in the best shape of her life - not just physically, but mentally and emotionally integrated in a way that only holistic practice makes possible. She is living proof that decline with age is not inevitable. The choice is always in your hands.