Squat 訓練大腿臀部czonwongSep 4, 20201 min read屋企地方唔夠,但又想訓練大腿臀部,仲想訓練埋下身靈活度+柔軟度可以點做?跟我練Squat啦!每個動作30秒至1分鐘 慢慢做多啲感受身體
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