czonwong

Feb 6, 20221 min

【Stretch Therapy™】Stretching Exercises for WFH!

【Stretch Therapy™】WFH? Sitting for too long in front of your desk could result in neck / back pain or discomfort. In this video I will demonstrate 4 super easy Stretch Therapy™ exercises to ease tensions in these areas, and you don't have to leave your work station! Effective stretching routime and easy to learn!

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