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Pancake 劈腿靈活度練習

今次同大家分享一個好好嘅動作,同時又可以練到核心肌肉腹部力量,同埋身體靈活度! 呢個動作包含咗 Pancake + 訓低 + 起身,重點係慢同埋in control,個Video我加快左1.5倍,大家可以慢慢做,咁先可以學到感受身體!🤭😍

This routine is not only a good stretch, but can also strengthen your core and improve your mobility! It consists of Pancake + Lying Down + Getting Up. The key is to be slow and in control. Do it slowly and feel your body!

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