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試吓呢個身體靈活度挑戰,你就知道自己有幾靈活同柔軟啦! 叫埋你啲屋企人朋友一齊試吓啦!

個Video係加快左架,大家每個動作記住要慢慢做啊 !


Get to know if you are truly mobile and flexible with this little challenge! Get your friends and family to try it out too!

Speed of the video is modified, do it slowly with full awareness of your body!

*the grey plastic tube can be purchased from local hardware stores!

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