1條毛巾演變3個腹肌訓練 核心肌群 Core Training

如果覺得係屋企做運動悶悶地冇乜新意，可以試吓將一條毛巾加入腹肌/核心肌群訓練動作裏面，唔單止訓練效果會加強，仲會更加有挑戰性同好玩添！

If you find working out at home is boring, you can try adding a single piece of towel into your abs/core training, not only will it intensify the exercise, it's also challenging and fun!

Video Credit: Cosmopolitan HK