超簡單頸腰拉筯伸展動作 解決頸梗腰背痠痛czonwongOct 30, 20201 min read坐得多好容易會覺得頸梗＋腰酸背痛，尤其係頸後同下背好似拉住拉住咁，今次同大家分享一個好容易做嘅伸展運動動作，解決頸攰＋腰背痠痛，臨瞓前喺床上邊做拉筋都可以，等你可以瞓得好啲!
Relax Your Glutes While Lying Down! Say Goodbye to Back Pain with the Piriformis Stretch! | Stretching Exercise x Stretch Therapy
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