czonwongJul 24, 20201 min read拉鬆大腿內側同後方肌肉做 Pancake 劈腿 我記得我第一次做Pancake呢個動作,對腳打開90度都無,所以人人都好有希望做到! 响呢度同大家分享下我既 Routine,好好拉鬆大腿內側同後方肌肉! 個Video係加快左2.5倍,大家每個動作記住要慢慢做好好感受身體 !
我記得我第一次做Pancake呢個動作,對腳打開90度都無,所以人人都好有希望做到! 响呢度同大家分享下我既 Routine,好好拉鬆大腿內側同後方肌肉! 個Video係加快左2.5倍,大家每個動作記住要慢慢做好好感受身體 !
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