If you're an office worker or someone who uses the computer and phone a lot, you probably often feel tightness in your shoulders, neck, arms, and chest, maybe even experiencing neck and shoulder pain sometimes 😅
This time, I’ll teach you how to use a desk for stretch therapy to stretch your chest, shoulders, arms, and even stretching your ribcage and abdomen. It will help improve your posture, stretch your shoulders and neck, and after stretching, you’ll sleep better every night!
Remember to take it slow during the stretches, focus on each stretch, and feel the changes in your body after stretching ❤️
Lastly, I want to remind you: everything is built through habits, practice brings progress, and a healthy body and mind are achievable for everyone! Let’s work hard together 💪🏻😄
⭐️⭐️⭐️ PS: If you have any questions about stretching, don’t hesitate to ask me!
Czon
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