用 Cushion 做 Core Training

訓練核心肌群其實好簡單，只需要一個Cushion，同4分鐘時間 😆😆

每個動作 👉 30秒 - 1分鐘

每個動作之間休息 👉 15秒 - 30秒

慢慢做好每個動作，好好感受身體 🐒🐒

Core training can be super simple! All you need is 4 minutes, and a cushion!

Each exercise 👉 30-60 seconds

Rest between each Exercise 👉 15-30 seconds Repeat up to 3-5 Minutes

Don't rush it, keep your form and feel your body! 🐒🐒