czonwong
Jun 2, 20201 min
Updated: Jun 29, 2020
呢個係一個大概30分鐘嘅 follow along routine,主要用一張凳黎做輔助工具,係屋企或者辦公室做都可以㗎!
This is a 30 minutes ong follow along full body stretch routine , using a chair as the prop, which can be done at home or office!
Video Credit: 蘋果日報 Apple Daily